The value of good running trainers

I’ve just been out for a run. It took me an hour to do a local run over the hill and back something that should normal have taken me minutes. It’s all to easy to get out of the habit of running just a few weeks backing off on your training can prove a problem in continuity of speed energy levels and general performance Much of this summer has been quite haphazard in training for me in my week I might not do anything then the next cycle miles swim and do some weight sessions.